The thing with Crossover Symmetry is they provide a more consistent resistance as the length extends where as a regular band's resistance (and in contrast assistance for things like banded pull ups) increases as it is lengthened. This subreddit is not affiliated with CrossFit Inc. Know of large scale notable events? Please let us know! Know an athlete or personality? Talk to them, message the Mods, and we'll arrange an AMA! Please refrain from posting Spotify playlists.Please refrain from using all-caps or all-emojis in post titles. ![]()
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