11/20/2023 0 Comments Chef andre rush dietHe takes two servings of beef, some quinoa, tomatoes, lemon juice, pepper, garlic, and feta cheese for one hell of a snack. Rush's go-to is a peanut butter and banana sandwich with some homemade jam. "I do 20 whole eggs without the yolk, and I eat the other four whole."Ĭome 6am, it's snack time. "I get up, I meditate, I roll over, and do my 2,222 push-ups." Same! After a quick workout, Rush chows down on a protein shake-kale, peanut butter, oatmeal-some lean beef, and 24 boiled eggs.hard stop. ![]() Step 3: Preheat grill pan for medium heat. Step 2: In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. I do because I have to exert a lot of energy."Ī day in Rush's life begins at 3am. Step 1: Season salmon fillets with pepper, garlic powder, and salt. ![]() "And if you think about this in perspective, you'll think about an olympic swimmer or a boxer, they will eat 6000+ calories, and they're still lean and mean. "That means I do about 60 percent of straight protein, 20 of those good fats, and then I'll do 20 of those carbohydrates," he told Men's Health. And to maintain those arm gains, the 47-year-old consumes anywhere from six to 10,000 calories a day, keeping in mind a "60/20/20" split. ![]() But what about a chef with 24-inch biceps and the shredded physique of a Marvel superhero? For the latest installment of Eat Like, we met up with former White House Chef Andre Rush to talk about what it's like to consume eight meals a day to keep up with his fitness regimen (Yes, eight.)ĭuring the summer of 2018, the military vet went viral after being photographed on the White House lawn, biceps in full view. Chef Andre Rush - Eats 8000 Calories & 1200 Grams of Protein Per Day Greg Doucette 1.92M subscribers Join Subscribe 648K views 2 years ago GregDoucette Join My MAILING LIST. He worked in the White House as a Chef for four administrations. Andre Rush rose to fame after a photograph of him preparing a Ramadan meal for a White House dinner in June 2018 went viral on Twitter. The old (and irrelevant) adage goes: you should never trust a skinny chef. Andre Rush is an American celebrity chef and military veteran. 0.1 Andre Rush is a celebrity chef and military veteran from the United States.
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